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How to Choose the Right Shoe for Exercising

Intermittent Fasting: The Answer or Passing Fad?

Fitness Myth Busters: 5 Common Workout Misconceptions

Canada’s New and Improved Food Guide: What’s Changed?

Maximizing Your Time in the Gym

Exercising When Sick: Should You Skip a Workout?

Why Everyone Needs Unilateral Training In Their Lives

How A Personal Trainer Can Help You

Our Personal Training Philosophy – Client Focused, Research-Based, & Attainable.

Results from Personal Training vs Self-Directed Exercise